Heat oven to 425°F. Grease the bottom and sides of a 9-inch square pan with shortening or cooking spray.
Drain blueberries from muffin mix; rinse and set aside. In a medium bowl, mix sour cream and egg; gradually stir in water and oil. Stir in muffin mix just until blended. Gently fold drained blueberries into the batter. Spread batter in the pan. Sprinkle with coarse sugar.
Bake 20 to 25 minutes or until golden brown. Cool completely, about 1 hour.
Meanwhile, in a medium bowl, mix strawberries, 1 cup fresh blueberries, and 1/3 cup granulated sugar. Refrigerate until ready to serve.
Cut shortcake into 9 squares; cut each square diagonally in half. Place 2 triangles on each serving plate; top with berries and whipped topping.
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 4&½g | 23% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | 3g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 30mg | 9% |
| Sodium | 250mg | 10% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 31g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 6% |
| Potassium | 125mg | 4% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 30% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 6% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
